8 Weeks Out: The Fundamentals of Strongman Training

8 Weeks Out: The Fundamentals of Strongman Training is a digital training program focused on the practical fundamentals of Strongman. The curriculum covers several major Strongman events—including tire flips, farmer’s walks, axle clean and press, yoke walks and Atlas Stones—before moving into equipment considerations, event simulation and training-cycle programming.

Rather than concentrating only on conventional strength exercises, the program introduces the specific implements and movement demands associated with Strongman. It also addresses how individual events can be trained, how equipment can be created or adapted, and how event work can be organized within a broader training cycle.

What You’ll Learn

The program covers the main areas involved in learning and organizing Strongman training, including:

• Strongman event fundamentals
• Tire flip technique
• Farmer’s walk training
• Axle clean and press
• Yoke walk training
• Atlas Stone training
• Accessory lifting
• Creating Strongman equipment
• Simulating implements and events
• Training supplies and supporting equipment
• Programming individual Strongman events
• Organizing a Strongman training cycle

The combination of event-specific instruction and programming material makes the course relevant to anyone who wants to understand not just the exercises, but how Strongman training can be organized around them.

Inside the 14-Module Curriculum

The course is divided into 14 modules, progressing from an introduction to Strongman through individual events and eventually into equipment and programming topics.

Strongman Overview

The opening module introduces the broader subject of Strongman training and establishes the context for the event-specific material that follows.

Tire Flip

The tire flip receives dedicated instruction as one of the program’s featured Strongman events. The section focuses specifically on this implement-based movement rather than treating it as a general strength exercise.

Farmer’s Walk

The farmer’s walk introduces loaded carrying into the curriculum. Its inclusion gives the program coverage beyond stationary lifts and conventional barbell exercises.

Axle Clean and Press — Part 1

The first axle clean and press module introduces this Strongman-specific movement and its associated training considerations.

Axle Clean and Press — Part 2

A second module continues the axle clean and press material, giving the event additional coverage within the curriculum.

Yoke Walk

The yoke walk is covered as another dedicated Strongman event. This section focuses on working with a specialized yoke implement and the demands of loaded movement.

Atlas Stone — Part 1

The first Atlas Stone module introduces stone loading as part of Strongman training.

Atlas Stone — Part 2

The Atlas Stone material continues in a second dedicated module, providing additional instruction on this distinctive Strongman event.

Creating Equipment

Strongman training often involves specialized implements. This module addresses equipment creation, giving the curriculum a practical component beyond simply learning event movements.

Accessory Lift

Accessory lifting is covered separately from the primary Strongman events. This provides space for supporting exercises that can complement event-specific work.

Simulating Implements and Events

Training environments do not always provide access to competition-style implements. This module focuses on ways of simulating Strongman implements and events during training.

Training Supplies and Supportive Equipment

The curriculum also covers the supplies and supporting equipment associated with Strongman training.

How to Program and Train Events

After covering the major events and equipment considerations, the program moves into event-specific training and programming.

Programming Your Training Cycle

The final module addresses the organization of Strongman work within a broader training cycle, connecting individual event training with overall programming.

The Main Strongman Events Covered

The course gives separate attention to several recognizable Strongman events.

Tire Flip: An implement-based event involving a large tire rather than a standardized barbell.

Farmer’s Walk: A loaded carry that requires the athlete to move while holding separate implements.

Axle Clean and Press: A Strongman movement combining an axle clean with an overhead press and receiving two modules in the curriculum.

Yoke Walk: A loaded carry performed with a yoke, adding event-specific movement and implement handling to the training.

Atlas Stones: Stone-loading work covered across two modules within the program.

Together, these events provide a varied introduction to the movement patterns and equipment associated with Strongman competition.

Equipment and Event Simulation

Strongman training can require implements that are not normally available in a conventional gym. The program therefore goes beyond movement instruction to cover creating equipment, simulating events, and using training supplies and supporting equipment.

This part of the curriculum can be particularly relevant when training resources are limited or when an athlete needs to develop event-specific practice outside a dedicated Strongman facility.

Training and Programming

The later portion of the program shifts from individual exercises toward the organization of training.

The course covers both how to train individual events and how to structure a broader training cycle. This gives the program a programming component in addition to its technical instruction.

For athletes, that means the curriculum can be used to study the relationship between event practice and broader strength training. Coaches may also find the programming sections useful when considering how individual Strongman events fit into a structured training plan.

Who Is This Strongman Training Course For?

The Fundamentals of Strongman Training is suited to people who want structured education around Strongman events, implements and training organization.

It may be a good fit for:

• Athletes interested in learning Strongman events
• Strength-training enthusiasts interested in event-specific training
• Coaches working with Strongman athletes
• Lifters interested in tire flips, farmer’s walks, yoke walks or Atlas Stones
• Trainees looking for ways to simulate Strongman implements
• Athletes interested in event-specific programming
• People who want a broader introduction to Strongman training

The program is especially relevant if you want the curriculum to cover both event technique and the practical side of organizing Strongman training.

About 8 Weeks Out

8 Weeks Out is associated with training and educational material in strength and conditioning. The broader platform has been connected with conditioning coach Joel Jamieson, whose work focuses on athletic preparation and performance.

For this particular program, the curriculum is centered specifically on Strongman events, equipment and programming rather than general conditioning education.

Program Information

Frequently Asked Questions

What is 8 Weeks Out: The Fundamentals of Strongman Training?

It is a digital Strongman training program covering major events, specialized implements, equipment considerations, event simulation and programming.

How many modules are included?

The curriculum contains 14 modules, covering Strongman fundamentals, individual events, equipment and training programming.

Which Strongman events are covered?

The program covers the tire flip, farmer’s walk, axle clean and press, yoke walk and Atlas Stones. The axle clean and press and Atlas Stone topics each receive two modules.

Does the program cover Strongman programming?

Yes. The final two modules address training and programming individual events as well as organizing a broader training cycle.

Does it cover equipment?

Yes. Dedicated sections cover creating equipment, simulating implements and events, and training supplies and supporting equipment.

Is this program only about individual Strongman exercises?

No. The curriculum progresses from event instruction into equipment considerations, event simulation and broader training-cycle programming.

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