Nutrition Course Bundle

The Nutrition Course Bundle brings together two Reactive Training Systems courses: Nutrition Fundamentals and Coaching Performance Nutrition.

The first course focuses on applying sound nutrition principles to strength training and powerlifting, including calorie and macronutrient management, weight gain, weight loss and nutrition around a powerlifting meet. The second course approaches nutrition from the coach’s perspective, covering how to work with lifters on nutrition goals, caloric intake, bodyweight changes and competition preparation.

Both courses are taught by Dr. Kristin Lander, a certified sports nutritionist, who has more than a decade of experience working with athletes and their nutrition.

The bundle contains four sections and 26 lectures covering nutrition fundamentals, advanced nutrition considerations, weight manipulation, meet preparation and the practical aspects of coaching athlete nutrition.

What’s Included

The bundle combines:

• Nutrition Fundamentals
• Coaching Performance Nutrition
• Four sections
• 26 lectures
• Performance nutrition education for strength athletes
• Calorie and macronutrient management
• Weight gain and weight-loss nutrition
• Long- and short-term bodyweight manipulation
• Meet-day nutrition
• Nutrition coaching concepts for lifters

Nutrition Fundamentals

The Nutrition Fundamentals course is focused on helping lifters understand and apply nutrition principles to their training.

Its curriculum is organized into four areas.

Nutrition Basics

The introductory section covers:

• What performance nutrition is
• The psychology of eating
• Nutrition myths
• Nutrition basics

This establishes the basic concepts needed to understand how nutrition relates to athletic performance and everyday food choices.

Advanced Nutrition

The next section moves into topics more directly related to strength athletes:

• Nutrition specifics for strength athletes
• Determining daily caloric needs
• Timing of macronutrients and food intake

These topics provide a framework for thinking about how much to eat and how nutrition can be organized around training.

Weight Manipulation

The weight-management section covers:

• Tracking macros
• Adjusting calories and macros for weight loss
• Adjusting calories and macros for weight gain

This is relevant to lifters whose nutrition needs change depending on whether they are trying to gain bodyweight, reduce bodyweight or maintain their current weight.

Meet Considerations

The final section of Nutrition Fundamentals addresses competition-specific nutrition:

• Short-term bodyweight changes for making weight
• Meet-day nutrition

The focus here is on the nutritional considerations surrounding a powerlifting meet, including the final stages of making a weight class.

Coaching Performance Nutrition

Coaching Performance Nutrition is designed for coaches who work with lifters and need to address nutrition as part of their coaching practice.

Rather than focusing only on an athlete’s own food intake, this course deals with the coach-client relationship, determining appropriate nutrition targets and managing changes in an athlete’s bodyweight.

The course is divided into four areas.

The Art of Your Coaching

The opening section addresses the coach’s role in nutrition, including:

• Performance nutrition
• Determining your level of comfort and niche as a coach
• Staying within appropriate coaching boundaries

The Art of Coaching Your Client

The next section focuses on working with individual clients. Topics include:

• Psychological factors that can make nutrition goals easier or more challenging
• Managing client-coach expectations
• The intake process
• Determining a client’s readiness for their goal

These subjects address the practical side of understanding a client’s circumstances before establishing and managing nutrition goals.

Determining and Managing Caloric Intake and Macros

This section covers:

• Determining calories and macros for clients
• Monitoring athlete success

The material connects nutrition targets with ongoing athlete monitoring rather than treating calorie and macronutrient recommendations as a one-time calculation.

Manipulating Bodyweight — Long Term and Short Term

The final section deals with bodyweight management across different time frames. Topics include:

• Cutting and bulking cycles versus maintenance
• The weight-loss athlete
• Creating a short-term weight-cutting plan for a meet
• Intentional caloric surplus
• Moving beyond macros

This gives the coaching course a specific emphasis on the different nutritional considerations that can arise when a lifter is gaining, losing or maintaining weight, including preparation for a competition weight cut.

Nutrition for Strength Athletes and Powerlifters

This bundle is specifically oriented toward performance nutrition in the context of strength and powerlifting.

The athlete-focused course covers daily calorie requirements, macronutrient timing, macro tracking and adjustments for weight gain or weight loss. It also addresses short-term bodyweight changes and nutrition on meet day.

That makes the material relevant to lifters who need to consider nutrition alongside training and competition demands.

Nutrition Coaching for Lifters

The coaching course adds another perspective: how nutrition can be handled when working directly with athletes.

The curriculum includes client intake, readiness, coach-client expectations, psychological factors affecting nutrition goals, calorie and macro management, athlete monitoring and bodyweight manipulation.

The course also covers establishing a coach’s niche and understanding appropriate boundaries when working with nutrition.

Who Is This Bundle For?

The Nutrition Course Bundle is suited to two closely related audiences.

Strength athletes and powerlifters can use the Nutrition Fundamentals material to study performance nutrition, calorie and macro management, bodyweight changes and meet-day considerations.

Coaches working with lifters can use Coaching Performance Nutrition to study client intake, nutrition targets, athlete monitoring and longer- and shorter-term bodyweight management.

It is therefore particularly relevant if your interest in nutrition is tied to strength training, powerlifting or coaching lifters, rather than general nutrition education.

About Dr. Kristin Lander

Dr. Kristin Lander teaches both courses in the bundle. She is identified by Reactive Training Systems as a certified sports nutritionist and has more than a decade of experience working with athletes and their nutrition.

Her role across the bundle covers both individual performance nutrition and the application of nutrition principles within athlete coaching.

Course Information

Frequently Asked Questions

What is included in the Nutrition Course Bundle?

The bundle includes Nutrition Fundamentals and Coaching Performance Nutrition. Together, they cover athlete-focused performance nutrition and nutrition coaching for lifters.

How many lectures are included?

The bundle contains 26 lectures across four sections.

Does the course cover calories and macros?

Yes. Nutrition Fundamentals covers daily caloric needs, macro timing, macro tracking and adjusting calories and macros for weight gain or weight loss. Coaching Performance Nutrition also covers determining calories and macros for clients.

Does it cover nutrition for powerlifting meets?

Yes. The curriculum includes short-term bodyweight changes for making weight and meet-day nutrition. The coaching course also covers creating a short-term weight-cutting plan for a meet.

Is there a course for coaches?

Yes. Coaching Performance Nutrition is specifically focused on coaching lifters with their nutrition. It covers client intake, readiness, coach-client expectations, calorie and macro management, athlete monitoring and bodyweight manipulation.

Who teaches the courses?

Both courses are taught by Dr. Kristin Lander, identified as a certified sports nutritionist with more than a decade of experience working with athletes and their nutrition.

Parent Category:-

https://getcourseaccess.io/product-category/fitness/

Sub-Category:-

https://getcourseaccess.io/product-category/personal-development/