Activated Woman by Sofia Sundari

Activated Woman is a four-week online program created by Sofia Sundari that combines feminine embodiment practices with teachings around sexuality, body awareness, menstrual wisdom and spirituality.

The program includes video and audio content alongside practical exercises involving Yoni Egg practice, ovarian breathing, breast massage, Yoni reflexology and sexual healing. The curriculum is divided into six sections and can be completed at your own pace with one year of access.

What Is Activated Woman?

Activated Woman is structured as a practice-based online program rather than a single-topic course. Its curriculum brings together several areas of feminine embodiment, including intimate body awareness, Yoni and Jade Egg practices, breast massage, ovarian breathing, menstrual awareness and sexuality.

The program is an updated and expanded version of the Yoni Yoga online program that Sofia Sundari launched with Beducated in 2016.

The material is organized progressively, beginning with introductory practices and moving into sexual healing, pleasure, menstrual wisdom, natural contraception, and the relationship between femininity, sexuality and spirituality.

What You’ll Explore

The curriculum includes practical work and educational material covering:

• Yoni Egg and Jade Egg practices
• Jade Egg preparation and stringing
• Ovarian breathing
• Microcosmic orbit practice
• Breast massage
• Yoni reflexology
• Feminine anatomy and arousal
• Sexual healing
• Menstrual wisdom
• Natural contraception
• Feminine sexuality and pleasure
• Connections between femininity, sexuality and spirituality

Course Curriculum

Activated Woman contains six main sections.

1. Intro

The opening section introduces the program and includes Get to Know Her and access to Sundari Love Academy.

2. The Mystical Yoni

The second section introduces the Yoni-focused practices and Jade Egg work.

Topics include:

• Get to Know Her
• Egg Intro
• Jade Egg Stringing
• Delicious Breast Massage Intro
• Delicious Breast Massage 1
• Jade Egg Intro Practices — Lying
• Jade Egg Practice to Repeat Throughout the Week

3. Sexual Healing

This section introduces practices centered on sexual healing and body awareness.

It includes:

• Sexual Healing
• Healthy Yoni
• Microcosmic Orbit and Ovarian Breathing
• Ovarian Breathing — Long
• Ovarian Breathing — Short
• Delicious Breast Massage 2
• Jade Egg Practices with String — Different Zones

4. The Big O

The fourth section focuses on pleasure and orgasmic potential.

It contains:

• Your Orgasmic Potential — Meet Your Pleasure
• Delicious Breast Massage 3
• Jade Egg Practices — Sitting
• Jade Egg Practice to Repeat Throughout the Week

5. Yogini Wisdom

This section turns toward menstruation, reproductive awareness and additional Jade Egg practices.

It includes:

• Menstrual Wisdom
• Natural Contraception
• Jade Egg Practices — Standing + Dance
• Jade Egg Practice to Repeat Throughout the Week

6. True Femininity, Sex and Spirit

The final section explores femininity, sexuality and spirituality.

It includes:

• True Femininity, Sex and Spirit
• What’s Next
• Jade Egg Practices — Full Version
• A further Jade Egg practice to repeat throughout the week

Weekly Format and Practice Time

Each week contains approximately 1–3 hours of video and audio content.

The program also incorporates practical sessions. A regular Jade Egg practice is described as taking approximately 15–45 minutes, with a minimum of three practices per week suggested within the program’s guidance.

The course is available immediately after enrollment and can be completed at your own pace. Access lasts for one year.

Yoni Egg and Jade Egg Practice

Jade Egg practice is a recurring element throughout Activated Woman.

The curriculum covers introductory exercises, preparation and stringing, different positions, work with different zones, and longer practice sessions later in the program.

A Jade Egg is recommended for getting the most from the egg-based material, although the program also contains practices and teachings that do not require an egg.

Breast Massage and Body Awareness

Breast massage appears in several parts of the curriculum rather than being limited to a single lesson.

The program includes an introductory session followed by additional breast massage practices in the Sexual Healing and The Big O sections.

Ovarian Breathing and Yoni Reflexology

Ovarian breathing is introduced alongside microcosmic orbit practice in the Sexual Healing section, with both longer and shorter ovarian-breathing practices included.

Yoni reflexology is another subject covered by the program, with material focused on becoming familiar with different reflexology zones.

Sexual Healing, Pleasure and Feminine Sexuality

Activated Woman includes a dedicated Sexual Healing section as well as a later section focused on orgasmic potential and pleasure.

The program approaches these subjects through a combination of practical exercises and educational material concerning feminine anatomy, arousal, sexuality and body awareness.

Menstrual Wisdom and Natural Contraception

The Yogini Wisdom section covers menstrual wisdom and natural contraception.

It also introduces Jade Egg practices involving standing and movement, giving this part of the curriculum a different practical format from the earlier lying and sitting exercises.

Who Is Activated Woman For?

Activated Woman is suited to women interested in exploring feminine embodiment and practices related to:

• Yoni and Jade Egg work
• Body awareness
• Ovarian breathing
• Breast massage
• Yoni reflexology
• Sexual healing
• Feminine anatomy and arousal
• Menstrual awareness
• Sexuality and pleasure
• Spiritual approaches to femininity

The program can also be practiced by women who do not currently have a sexual partner; its FAQ specifically addresses this situation.

About Sofia Sundari

Sofia Sundari is an author, entrepreneur and spiritual mentor whose work incorporates Tantra, intimacy, dharmic leadership and embodiment.

She has held more than 100 transformational events since 2012, created online programs, founded Sundari Mystery Immersions and hosts the Boundless Love podcast.

What’s Included

The current program includes:

• Four-week online program
• Weekly practices
• 1–3 hours of video and audio content per week
• One-year access
• Yoni Egg practices
• Ovarian breathing
• Energetic womb-clearing practices
• Breast massage practices
• Yoni reflexology
• Sexual healing material
• Menstrual Wisdom
• Natural Contraception
• True Femininity, Sex and Spirit material
• Yoni Steam Practice
• Love Music Playlist
• Supplement list
• Additional Delicious Breast Massage material
• Access to an online community for questions and connection with other participants

Course Information

The program can be accessed from smartphones, tablets and computers using a web browser capable of streaming the course material.

Frequently Asked Questions

What is Activated Woman?

Activated Woman is a four-week online program by Sofia Sundari covering feminine embodiment, Yoni Egg practices, ovarian breathing, breast massage, sexual healing, menstrual wisdom and related subjects.

How long is the program?

The program runs over four weeks, with approximately 1–3 hours of video and audio material available each week.

How long do I have access?

Access lasts for one year, and the program can be started immediately after enrollment.

Do I need a Jade Egg?

A Jade Egg is recommended for making full use of the egg-based practices, but not every practice in the program requires one.

Can I take the course without a sexual partner?

Yes. The program’s FAQ specifically addresses participants without a sexual partner and indicates that the practices can be explored individually.

What does the curriculum cover?

The six sections cover introductory material, The Mystical Yoni, Sexual Healing, The Big O, Yogini Wisdom, and True Femininity, Sex and Spirit. Topics include Jade Egg practice, breast massage, ovarian breathing, sexual healing, menstrual wisdom, natural contraception and feminine sexuality.

What devices can I use?

The course can be accessed on smartphones, tablets and computers through a web browser with an internet connection capable of streaming video.

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