Holistic Body Mastery by Mindvalley

Holistic Body Mastery is a 24-week health and wellness program from Mindvalley covering nutrition, metabolism, fitness, recovery, sleep, fasting, strength training, gut health, mind-body practices and biohacking.

The program combines live instruction from multiple health and wellness trainers with practical resources, an accountability community and recorded sessions. The current program includes 49 live 90-minute Zoom trainings, with recordings available for one year. (Mindvalley)

Rather than concentrating solely on diet or exercise, the curriculum brings nutrition, physical training, recovery and behavioral practices into one program.

What You’ll Learn

Holistic Body Mastery covers three broad areas of health and physical development:

• Nutrition, metabolism and weight management
• Intermittent fasting and fasting protocols
• Eating behavior, including mindful and emotional eating
• Habit formation and the psychology surrounding food and exercise
• Gut microbiome and personalized nutrition
• Sleep and recovery
• Functional movement and exercise
• Strength training and home-based training
• Nutrition for muscle growth and recovery
• Zone 2 training
• Biohacking for recovery, leanness and physical performance
• Mind-body practices and mindful movement
• Emotional and psychological aspects of health (Mindvalley)

How the Program Is Organized

The curriculum is divided into three parts, moving from nutrition and metabolic health into broader holistic health and then physical fitness and body development. (Mindvalley)

Part 1: Nutrition, Metabolism and Weight Management

The first part focuses on nutrition and the factors that influence eating and bodyweight.

Topics include:

• Weight-loss science
• Intermittent fasting
• Nutrition quality
• Metabolic control
• Mindful versus emotional eating
• Habit change
• Stress and guilt around food
• Building greater consistency with healthy behaviors (Mindvalley)

The curriculum also includes hypnosis as a method for addressing compulsive behaviors.

Part 2: Holistic Health

The second part expands beyond nutrition into broader health and recovery topics.

It covers:

• Movement and exercise
• Functional exercise for tension and musculoskeletal discomfort
• Gut microbiome
• Personalized nutrition
• Fasting
• Sleep quality
• Mind-body practices
• Emotional health
• Zone 2 training
• Biohacking and recovery (Mindvalley)

This section gives the program a wider health focus, connecting nutrition, movement, recovery and behavioral factors.

Part 3: Strength, Fitness and Physical Performance

The final part focuses on building and maintaining physical fitness.

The curriculum includes:

• Strength-training fundamentals
• Fitness mindset
• Home strength training
• Nutrition for muscle growth
• Zone 2 training
• Recovery through biohacking
• Biohacking for leanness and physical performance
• Mindful movement and the body’s relationship to spiritual growth (Mindvalley)

Nutrition, Metabolism and Fasting

Nutrition is one of the central components of the program.

The curriculum covers nutritional quality, weight management, metabolic concepts, intermittent fasting and different approaches to eating behavior. It also addresses the psychological side of food, including mindful and emotional eating, habits, stress and guilt. (Mindvalley)

Fasting appears in both the nutrition and holistic-health portions of the curriculum, giving it a more substantial role than a single standalone lesson.

Strength Training and Muscle Growth

The program also includes dedicated fitness and strength-training material.

Topics include strength-training principles, home strength training and nutrition for muscle growth and recovery. Zone 2 training is covered as an additional form of cardiovascular work, while biohacking is presented in connection with recovery and physical performance. (Mindvalley)

This makes the fitness component broader than a conventional gym-based strength program.

Sleep, Recovery and Gut Health

Recovery-related subjects form another part of the curriculum.

Participants study sleep quality, gut microbiome, personalized nutrition, movement and recovery practices. The program also explores the relationship between mind-body practices and overall wellness. (Mindvalley)

Mind-Body and Behavioral Practices

Holistic Body Mastery includes several topics that sit between physical health and behavioral change.

The curriculum addresses:

• Mindful and emotional eating
• Healthy habit formation
• Stress and guilt
• Fitness mindset
• Mind-body connection
• Emotional state
• Mindful movement
• Subconscious patterns related to health behaviors (Mindvalley)

These subjects complement the nutrition and fitness material and give the program a broader behavioral component.

Biohacking

Biohacking is a distinct part of the program, particularly within the fitness and recovery curriculum.

The material covers biohacking for recovery, leanness and physical performance. Dave Asprey is one of the featured trainers associated with this area of the program, including material concerning supplements, tools, devices and related research. (Mindvalley)

Live Training and Recordings

Holistic Body Mastery is delivered through live online sessions.

The program includes:

• 24 weeks of training
• 49 live 90-minute Zoom sessions
• One year of access to training recordings
• Holistic Body Mastery Accountability Group
• Holistic Body Mastery Completion Certification (Mindvalley)

The recorded sessions provide an additional way to revisit the training or catch up on material from a live session.

Accountability and Support

Participants receive access to the Holistic Body Mastery Accountability Group, providing a community component alongside the live curriculum. (Mindvalley)

The program also provides a Mastery Coordinator for program-related questions. The program page separately identifies Mindvalley’s customer support for technical and account-related issues. (Mindvalley)

Who Is Holistic Body Mastery For?

Holistic Body Mastery is suited to adults interested in a structured program covering several areas of health and fitness rather than focusing on a single subject.

It may be relevant to people interested in:

• Nutrition and eating habits
• Weight management
• Intermittent fasting
• Strength training and muscle development
• Home-based fitness
• Sleep and recovery
• Gut health
• Mind-body practices
• Biohacking
• Broader holistic health and wellness

The program’s FAQ states that it is intended for both beginners and experienced health enthusiasts. (Mindvalley)

Meet the Trainers

Holistic Body Mastery features several trainers across its curriculum:

Ronan Oliveira

Ronan Oliveira serves as the program’s host, guide and coach. (Mindvalley)

Dave Asprey

Dave Asprey contributes to the program’s biohacking material, including subjects involving supplements, tools, devices and related research. (Mindvalley)

Vishen Lakhiani

Vishen Lakhiani is one of the featured Mindvalley trainers in the program and contributes to its mind-body and personal-development material. (Mindvalley)

Marisa Peer

Marisa Peer is another featured trainer, with the program incorporating subconscious-mind and behavioral material associated with her work. (Mindvalley)

Eric Edmeades

Eric Edmeades is also listed among the featured trainers for Holistic Body Mastery. (Mindvalley)

What’s Included

The program includes:

• 24-week Holistic Body Mastery program
• 49 live 90-minute Zoom trainings
• One year of access to training recordings
• Holistic Body Mastery Accountability Group
• Holistic Body Mastery Completion Certification
• Workbooks and actionable resources
• Mastery Coordinator support for program-related questions (Mindvalley)

Completion Certification

Participants receive a Holistic Body Mastery Completion Certification as part of the program. (Mindvalley)

This is the program’s completion certificate and should not be confused with the separate Holobody Certification promotion that appears on the enrollment page.

Money-Back Guarantee

The program currently includes a 15-day money-back guarantee. Mindvalley’s terms state that canceling/refunding the Mastery program removes access to the Mastery content, while separately purchased materials remain accessible. (Mindvalley)

Course Information

Frequently Asked Questions

What is Holistic Body Mastery?

Holistic Body Mastery is a 24-week Mindvalley health and wellness program covering nutrition, metabolism, fasting, fitness, strength training, recovery, sleep, gut health, mind-body practices and biohacking. (Mindvalley)

How long is Holistic Body Mastery?

The program runs for 24 weeks and includes 49 live 90-minute Zoom sessions. (Mindvalley)

Are the live sessions recorded?

Yes. The program provides one year of access to recordings of the training sessions. (Mindvalley)

Does the program include a community?

Yes. Participants receive access to the Holistic Body Mastery Accountability Group. (Mindvalley)

Does the program include certification?

Yes. Holistic Body Mastery includes a Holistic Body Mastery Completion Certification. (Mindvalley)

Is previous fitness experience required?

The program is presented as suitable for both beginners and experienced health enthusiasts. (Mindvalley)

Is Holistic Body Mastery only about nutrition?

No. Nutrition is one of three major curriculum areas. The program also covers holistic health, strength training, fitness, recovery, sleep, gut health, mind-body practices and biohacking. (Mindvalley)

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