Mike Reinold & Eric Cressey – Functional Stability Training for Optimizing Movement

🧠 Functional Stability Training by Mike Reinold & Eric Cressey

🔩 Build True Stability—Not Just Strength

Functional Stability Training by Mike Reinold & Eric Cressey is a comprehensive four-part educational system that integrates physical therapy principles with cutting-edge performance training. Designed for clinicians, coaches, trainers, and fitness professionals, this course goes far beyond traditional anatomy and simple exercises—it offers a truly functional, movement-based approach to rehabilitation, injury prevention, and athletic performance.

This isn’t about gimmicky routines or surface-level fixes. It’s about mastering how the human body functions optimally through mobility, stability, and control.

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🔍 What Is Functional Stability Training?

Functional Stability Training (FST) is an advanced training system built on:

Functional anatomy and biomechanics

Integration of mobility, dynamic stability, and motor control

Corrective exercise strategies combined with manual techniques

A complete roadmap to optimize movement and reduce injury risk

With Mike Reinold’s rehab expertise and Eric Cressey’s strength coaching experience, you’ll gain access to a unique hybrid approach that blends the best of therapy and performance science.

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🧰 What You’ll Learn

📦 Four Core Modules Included

1. FST for the Core

Learn how to train the core to stabilize the trunk during movement—not just sit-ups or planks. You’ll discover how posture, control, and neuromuscular coordination play essential roles in total-body strength.

2. FST for the Lower Body

Build alignment, mobility, and dynamic control from the ground up. You’ll explore how the hips, knees, ankles, and feet interact, and how to identify and correct movement compensations.

3. FST for the Upper Body

Understand how the shoulder, scapula, and thoracic spine all contribute to upper-body performance. Learn to address common issues like shoulder impingement and thoracic stiffness through thoughtful intervention.

4. Optimizing Movement

This module ties everything together with advanced strategies for dynamic movement assessment and programming. It includes modules on stiffness management, deadlift mechanics, coaching cues, and more.

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💡 What Makes It Different?

🧠 Based on functional anatomy, not oversimplified textbook models

🏃 Dynamic stabilization for real-world movements

🔁 Corrective exercises + manual therapy techniques

🎓 Lectures paired with hands-on lab sessions and live exercise demonstrations

💡 Practical tools for rehab, injury prevention, and high-level performance

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👥 Who Is This Course For?

Functional Stability Training by Mike Reinold & Eric Cressey is ideal for:

Physical therapists and physiotherapists

Athletic trainers and rehab specialists

Strength & conditioning coaches

Personal trainers and fitness professionals

Anyone passionate about safe, effective, performance-focused training

If you’re tired of cookie-cutter training or rehab programs and want to learn how to analyze movement, correct imbalances, and build truly resilient bodies, this course is for you.

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🎥 What’s Inside the Program?

✅ 100% Online Access

✅ Lifetime Access + Future Updates

✅ Lecture + Lab Format for Maximum Application

✅ Over 100 Practical Coaching Strategies

✅ 30-Day Money-Back Guarantee

✅ Available at a Discounted Rate as a 4-Course Bundle

You’ll also receive access to elite coaching techniques used by professional athletes, rehabilitation clinics, and performance facilities around the world.

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H3: Summary

Functional Stability Training by Mike Reinold & Eric Cressey offers a practical, biomechanically sound framework for building strength, improving movement quality, and reducing injury risk. With four expertly designed modules covering the core, upper body, lower body, and overall movement strategies, this system is ideal for professionals seeking a comprehensive and applied understanding of human function. Backed by science, informed by experience, and packed with actionable content—this program is a game-changer.

Whether you’re working with professional athletes, rehab clients, or general population individuals, Functional Stability Training by Mike Reinold & Eric Cressey equips you with the skills to assess, coach, and progress your clients safely and effectively. The combination of in-depth theory with practical demonstrations ensures you not only understand how the body moves, but also how to optimize that movement in real training settings. It’s a rare chance to learn from two of the top minds in the fields of rehabilitation and performance. If your goal is to maximize movement potential and minimize injury, this course is essential.

heres the list of our fitness courses:-https://getcourseaccess.io/product-category/fitness/